3 Ways People Cope with Stress

Stress is an integral part of everyone’s life. You, me, and everyone else faces stress to a certain degree. It could be due to your environmental, mental, emotional, and/or physiological component(s). However, this does not mean that you must be reclusive or attempt to eliminate all sources of conflict and tension in life. It depends on how you perceived it. Some stress is beneficial to act as a challenge so you can be creative and grow psychologically and spiritually. Living healthfully by getting sufficient sleep, eating healthily, exercising regularly, taking ‘quiet time”, and avoiding unhealthy habits such as smoking, excessive alcohol, is fundamental to limiting stress. Sometimes, when

9 Ways to Stop Anxiety, Stress & Promote Mind-Body Harmony

Many people assume that good health is primarily due to healthy nutrition and regular physical activity. Although those 2 are vital, other factors such as your attitude, thoughts, and feelings are important too. Positive thoughts and positive emotions such as love and happiness contribute to vitality, optimism, and joy, which motivates living healthfully, aid healing, and increase longevity. On the other hand, negative thoughts and emotions such as anger and frustration contribute to poor overall health, depression, pessimism, and decrease longevity. Our attitudes play an import role in promoting health and recovering from illness. I am sure you have heard of the saying "the will to live". T

6 Dimensions to Achieve Optimal Health & Wellness

I used to think that after recovering from my eczema and eating disorder, I am considered to be healthy and have achieved health. However, after learning more about myself and what truly is health and wellness, I am sure that I was far from it at that point. Health is not like getting a degree or a diploma. Rather, it is a process, a way of life. There is no end goal, but the goal is to always improve on all areas of your life (mind, body and spirit) to interrelate harmoniously to be the healthiest version of yourself. Ok, so what is health? Most people view health as the absence of disease. Yes, it is true that not feeling ill is an important aspect. However, apart from physical health, the

How to Measure Health (Medical Model vs Wellness Model)

Scientists use a variety of methods to measure health. Some count the number of children who die within 6 months of birth (infant mortality rate) while others count the number of individuals in a population in a particular health-related life situation (e.g. heart attack rate or diabetes). Another measure of health is the Disability Adjusted Life Year (DALY), which is the number of years lost due to ill-health, disability or early death. It is used to compare the overall life and health expectancy of different countries. Social & Physical Determinants of Health Because health is affected by almost all aspects of a person’s life, assessing health status also include the social and economic de

9 Benefits of Cold Showers & My 30 Days Experience (How to Cold Shower)

Why Cold Shower? You must probably think I am insane. Why would I torture myself, especially when I am living in a first world country with accessibility to electricity and a water heater. I first heard about cold showers a year ago. But I did not want to try, or should I say I tried once and stopped, because it was not enjoyable and torturous. I also prefer the comfortable, lukewarm water showering on my skin. BUT WHO DOESN’T? However, various wellness bloggers have praised cold showers for giving them many benefits. One famous example is Wim Hof, “The Iceman”, who holds 26 world records, including the longest ice bath, and running a half marathon above the Arctic circle barefoot. Most peop

How to Boost your Happy Hormones for a Better Mood (Dopamine, Serotonin, Endorphins, Oxytocin)

Sometimes in life, bad or unfortunate things happen. That's just the way life is. However, you always want to look on the bright side and be happy about it. Let's find out what hormones are responsible for our happiness and how to boost them, and our mood. Hormones are chemical substances that act like messenger molecules in the body. Produced by the endocrine system, these messengers molecules send messages to various parts of the body to help regulate your body’s processes, like hunger, blood pressure, and sexual desire. Although hormones flow through the whole body, they only affect certain cells designed to receive their messages. Many hormones respond to changes in thoughts and feeling

Change Your Mind, Change Your Life (Quiet the 4 Kinds of Inner Critic & Be Happy)

How The Mind Can Create Illness or Wellness The mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Changing your mind can indeed impact and change your life, both in terms of Mind-Body syndrome, and Personal Development. Do you know that the life that you choose to live by or are forced to live because of financial or family circumstances can cause mind-body disruption that leads to sickness and pain? Thus, by learning to deal with the cards you are dealt in life, you can make the most out of it and lead a self-fulfilling and pain-free life. Psychosomatic illnesses (Mind Body Syndrome / Tension Myositis

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