Choosing A Healthier Diet (What to put in your body)

When I was younger, I used to be the guy who drinks a can of coke a day, and not eat my vegetables. My diet consisted of mainly meat and unhealthy junk food that taste delicious. It was bad for my health and I recalled falling sick and consuming medicines very frequently. You are what you eat. Everyone knows the importance of eating healthily. The type of food you put in your body can either affect your health positively or negatively, both mentally and physically. After all, your gut is your second brain. Just looking at the shelves of our supermarkets, you can find a wide variety of food items. But you want to choose wisely. Even for something like snacks, there is always a healthier opti

Why You Should Start A Healthy Lifestyle Change Now

For yourself. That's it. Plain and simple. Or to be less selfish, for your family and loved ones as well. When you are unhealthy and sick, not only do you have to suffer and live in pain. Your family members taking care of you will have to go through it as well and it puts them under a lot of stress. Stop giving excuses as most of this sickness and poor health can be avoided in the future if you start putting in the work to lead a healthy lifestyle now. Just look at the table below. In the early 20th century, the leading causes of death were due to infectious diseases caused by bacteria, viruses, and parasites. This was due to poor sanitisation and lack of modern healthcare such as antibioti

5 Kinds of Social Support & Why It Is Important

Even as someone who prefers being alone, there are times where I am grateful for having my friends or family in times of need or uncertainty. Sometimes in life, you just need a listening ear or someone to cheer you up and give you the encouragement you need. Social support is the perception and actuality that one is cared for, has assistance available from other people, and most popularly, that one is part of a supportive social network. They can be family, friends, schoolmates, co-workers, or counsellors. There are 5 kinds of social support namely: emotional support, instrumental support, informational support, appraisal support, and inclusion support. Emotional Support Emotional support is

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