NoFap: 64 Days of Semen Retention (No PMO)

First and foremost, this is a very personal story of mine that I'm sharing cause I feel many men these days are suffering from porn addiction and excessive masturbation with the rise of high speed internet porn. I will explain about the harmful effects of porn and how it negatively affects the mind and body in a separate post. This post will touch on the experiences and challenges I faced during the first 64 days of my NoFap and semen retention journey. No PMO = No Porn, Masturbation, Orgasm I started no PMO on 21 June 2020. My semen retention journey lasted 64 days from 21 June - 24 August. However, I am still on my porn-free and masturbation-free journey, which I believe is most important

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